Programs for the best body building

body building Nov 17, 2021


The best body-building programs are those that are designed for a specific individual.  Although we women usually all want to target the same areas i.e. bums, tums, and thighs, we all have different needs and goals. The instructor at your gym should sit down with you to discuss your goals and aspirations and then together the two of you would come up with a plan that will work for you.


Before you start any bodybuilding program you would always warm-up and cool down when you...

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