Natural therapy for relief from Insomnia.

insomia Sep 15, 2021

Insomnia! Talk about an awful condition to be suffering from. Having a difficult time falling asleep or staying asleep happens to all of us on occasion, but when the problem doesn't go away or negatively impacts life, then getting it treated is a good idea. Natural therapy to relieve insomnia is often an ideal choice because you don't have to worry about relying on drugs or getting addicted to them.


Just to be clear, if your doctor has already prescribed something, you should continue taking it unless they advise you otherwise. Stopping medication without proper oversight can lead to even bigger problems.


Meditation is one of the most natural ways to relax and get a good night of restful sleep. Try anywhere from 15 to 30 minutes of meditation just before bedtime. You will not only rid yourself of some of the stresses of the day, but you will also be putting your body into sleep mode. You can learn how to meditate on your own, or you can choose from any number of guided meditations for sleep.


Many people have found that aromatherapy is a useful tool for drifting off to sleep. Essential oils such as sandalwood and eucalyptus produce a calming effect that can relieve your insomnia. You can add it to warm bathwater shortly before bed, or put a few drops on a handkerchief that you place under your pillow. The key is to enjoy the aroma but does not have it so strong that it becomes distracting. You can also combine aromatherapy and meditation for a one-two punch that will have you sleeping like a baby.


If you aren't lactose intolerant, then you may try a glass of warm milk. Your grandparents probably used this remedy, and for good reason. Food and beverage play a major role in your ability to sleep. Avoiding eating a heavy meal too close to bedtime, and don't eat anything that may give you heartburn. Many people like to have a bit of alcohol before retiring, but having a nightcap will contribute to sleeplessness. It's also a good idea to not drink too much water in the evening; otherwise, you may have to get up in the middle of the night to relieve yourself.


There are a few natural supplements that have been shown to help people beat insomnia. Valerian root seems to work by relaxing the central nervous system. Melatonin is naturally produced by your body, but it can also be purchased as a supplement. Melatonin is one of the most important chemicals for falling asleep, and a natural supplement of it may be just what you need.


Having a regular schedule for sleeping will get your body used to fall asleep at a certain time. Be sure that you only use the bedroom for sleeping (no television, no eating, etc.), and that it is at a comfortable temperature. Combine these things with natural therapy to relieve insomnia and you will ultimately get a good night's sleep.


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